Foundations of Programming

Foundations of Programming - your platform for learning the core concepts on which all programming is built!  In this educational offering, the RTS coaching staff will guide you toward learning about the basic building blocks of effective powerlifting programming.   Why choose this course? Structured learning.  This course is built in a way that starts with the basics and expands along the way.  Bridging the gap between concept and application so you can begin using what you learn right away. Expert Instruction.  The collective coaching experience of the RTS staff is extensive.  We've coached countless lifters along the way from small local-level meets to world record holders.  Our coaches also actively compete as well.  We're in the trenches with you! Getting the Basics.  There are a TON of ways and methods in which training can be designed.  Starting with the basic building blocks is vital to writing good training.  Just as a building starts at the foundation, so too does good train