
RTS Training Lab
The RTS Training Lab is a comprehensive suite of tools to help you coach yourself and/or other lifters. Here's what is included with your monthly membership. 1. Coaching Dashboard (early access): A place to monitor your athlete's training in one place that collects, organizes, and tracks various training metrics. Logging compliance, E1RM trends, gain/loss rates for all lifts, stress index, and more all from one screen. 2. Program Builder (early access): Write and deploy training for your lifters and yourself. Custom exercises, personalized protocols, and even target weights can be calculated for the athlete. 3. Program Library: Over a hundred programs are already available. New strategies are developed monthly. We're even including a few stock strategies that we covered in the Programming with Emerging Strategies Course. 4. Premium Reporting: Dissect athlete data in more ways. Optimize programs quicker, in a data-centric way. 5. Live Meetings: Our staff coaches are available for m