The Easy 5-Ingredient Bariatric Cookbook: 100 Postsurgery Recipes for Lifelong Health

Sample four of the many recipes found inside: Asparagus is a fresh spring vegetable with few calories and a gorgeous green hue. Here it is sautéed with complementary bright and nutty flavors of lemon and almonds to bring out its tender crunch. Revel in this dish’s texture combinations: roasted zucchini, ever-so-chewy farro, and decidedly crunchy walnuts. If you’re eating in Phase 3, omit the walnuts. This shake probably includes items that you already have in your pantry. What could be easier than “shopping” in your own cabinets? These ingredients are post-op staples that will make delicious shakes over and over again. Larb isusually very spicy, very ta