Total Gym RS LEX™ Jump Trainer

The Recovery Series LEX™ (Lower extremity) allows for faster lower extremity recovery, from post-surgery to explosive training, in a safe and progressive manner. Users work with a percentage of their own body weight to perform a squat or a jump, leveraging both linear bodyweight resistance and variable band resistance.The RS LEX™ supports the spine during traditional squat exercises to comfortably control the descending and ascending phases of a squat or jump while providing an opportunity for advanced variations, including single-leg squats and staggered stance squats. The included Slide Distance Regulator allows for a customized rolling distance of the glide board based on an individual's strength and mobility.  Item #: 5900-03 Benefits for the individual exerciser: Designed for intuitive use and success in performing squats and squat jump exercises Increases explosive power and joint flexibility Increases vertical jump Provides both concentric and eccentric muscle contractio