Aletha The Set

Aletha The Set Set Your Body Straight. The Set includes everything you need to relax tight muscles and align your core, head to tail: Tight Hip Twisted Core - The Key to Unresolved Pain: Written by MPT Christine Koth, founder of Aletha, this book will cover how tight hip flexors can twist your alignment and affect your entire body. Learn what activities will immediately resolve your pain, and restore your body to its optimal state. The Mark: Our new and improved Hip Hook is designed to release tension in both the psoas and iliacus muscles, the most important first step towards an aligned and pain-free body. No more pressure and pinching from the lower back and hips, down to the feet, and up the chain to the neck and head. US Patent No. 11,246,791 The Orbit: This hip release ball is the ideal density and size to release deep muscles in the back of the hip like the glutes and piriformis that become tight because of tension in the hip flexors. Additionally, this ball is us