The Hormone Shift: Balance Your Body and Thrive Through Midlife and Menopause

Bhatia, Tasneem An empowering new approach to taking charge of hormone shifts through every stage of life—especially menopause.When hormonal highs, lows, twists, and turns feel overwhelming, Dr. Tazneem Bhatia can offer a roadmap—and a whole new perspective. As an M.D. with an east-meets-west approach to women's health, Dr. Tasneem (known as Dr. Taz) combines the wisdom of eastern modalities like Ayurveda and Traditional Chinese Medicine with modern medical treatments for whole body wellness. To Dr. Taz, menopause is not an “ending”; a woman’s entire life is a spectrum of ever-shifting hormones, and menopause as just one point along that spectrum. And hormone levels are a fluid continuum that you have a lot of control over: through your diet, how you sleep, how you manage stress, and more.In The Hormone Shift, Dr. Taz breaks down exactly what is happening behind the scenes in a woman's body throughout her life, and how almost every aspect of health is connected to hormones—from metabol