Anxiety Relief Workbook for Kids: 40 Mindfulness, Cbt, and ACT Activities to Find Peace from Anxiety and Worry

Selinger, Agnes An anxiety workbook for kids age 6 to 9, providing 40 interactive, age-appropriate write-in exercises and mindfulness practices that teach coping mechanisms to manage anxiety, worry, and fear. Exercises use mindfulness, CBT, and ACT protocols. Anxiety-busting tools for kids ages 6 to 9 Being young doesn’t stop kids from worrying. This anxiety workbook for kids, created by a clinical psychologist, is full of fun exercises designed to help kids learn how to work through feelings of discomfort or worry. Each of the activities features kid-friendly instructions, helping them understand both what they need to do and how it will help them feel better. This anxiety workbook for kids features: A variety of exercises—Kids will find new ways to soothe child anxiety as they draw, take quizzes, practice breath work, and more. Evidence-based approaches—All of the exercises are rooted in proven anxiety treatment methods, like CBT, ACT, and mindfulness. Fun presentation—Playful la