Fresh- Medium Bluefish Fillet

Rich and full flavored, bluefish has a similar oil content to salmon. Ideal for roasting, broiling, grilling and smoking. Pairs well with acid-based marinades and fresh herbs. 1 portion is approx. 16 oz (1 lb). We recommend 8 oz per person. Easy Seafood Recipe - Spread dijon mustard, salt and pepper on the flesh. Pack in a foil or parchment en papillote. Roast in a 400° oven until cooked through approx. 10 minutes or try Genoese Style Baked Bluefish or Broiled Bluefish with Tomato and Herbs. Health Benefits - Bluefish is a good source of B12, magnesium and potassium. Like salmon, mackerel and tuna, bluefish is also known for its omega-3 fatty acids, which promote heart and brain health. Did You Know - U.S. wild-caught from Massachusetts to Florida, bluefish migrate seasonally, moving north in spring and summer as water temperatures rise and then south in autumn and winter to waters in the South Atlantic Bight. PICK UP PROCESS - Drive to 37 Boston Fish Pier, Boston, MA 02210. We are t