Frozen- Scup Fillet 1lb

Also known as porgy, scup is a small, lean fish with a mild flavor profile. Pairs well with Mediterranean flavors such as olives, capers, parsley, lemon and roasted tomatoes. 1 portion is approx. 16 oz (1lb). CONTAINS PIN BONES Easy Seafood Recipes - Pan sear skin side down and finish in a 375 oven. Finish with lemon. For more inspiration, try Crispy, Pan-Seared Scup or Porgy with Roasted Corn, Tomato and Buttermilk Salad. Health Benefits - Scup is a low-sodium, low-fat source of protein. It is high in niacin, phosphorus, vitamins B6 and B12, and selenium Did You Know - U.S. wild-caught from Massachusetts to North Carolina, The top five states for commercial scup landings are Rhode Island, New York, New Jersey, Massachusetts, and Connecticut. Peak Freshness - Fish is high tech flash frozen and vacuum sealed at peak freshness from the ocean. Seafood is delivered to your door moderately thawed on dry ice and may be put either directly into your freezer to keep at restaurant quality for