Abs & Core Workout Program

This is a brutal eight week program with three workouts for each week. The workouts include a mix static positions and movement. This program can be used a standalone or be sufficient as an Abs & Core supplement to other programs. Styles of workouts include EMOMs, AMRAPs, Chippers, stability work, and of course classic sets and reps. Movement demos, instructions, and FAQs are also included in the PDF. ***This is a digital download and available immediately after purchase. ___________________________________ DISCLAIMER: REDUX MOVEMENT SOLUTIONS LLC IS NOT OPERATED BY A DOCTOR OR REGISTERED DIETITIAN. THE CONTENTS OF THIS DOCUMENT SHOULD NOT BE TAKEN AS MEDICAL ADVICE. IT IS NOT INTENDED TO DIAGNOSE, TREAT, CURE, OR PREVENT ANY HEALTH PROBLEM – NOR IS IT INTENDED TO REPLACE THE ADVICE OF A PHYSICIAN. ALWAYS CONSULT YOUR PHYSICIAN OR QUALIFIED HEALTH PROFESSIONAL ON ANY MATTERS REGARDING YOUR HEALTH. USE OF THE INFORMATION IN THIS PROGRAM IS STRICTLY AT YOUR OWN RISK. REDUX MOVEMENT