Coordination and Agility Training with a Soccer Ball (DVD)

with Peter Schreiner Peter Schreiner takes his coordination and agility training to the next level by introducing a soccer ball to the exercises. This DVD combines technical training with a coordination and conditioning component through the use of simple field equipment: Agility Ladder Agility Hurdles Hoops Cones Training Sticks These exercises allow the players to practice technique at game-like intensity levels while improving their overall fitness, coordination, explosiveness, quickness and agility. Brilliant!