Yin Yoga | Peyton Overton

Yin Yoga holds a series of floor postures for up to 6 minutes. These long holds help stretch the connective tissue while calming the body and mind. We spend our days living in a Yan World, always moving and going. Yin brings balance to our Yan life by helping relieve stress and restore energy levels. During each class we will focus on the breath. This will allow the body to fall deeper into the stretch while increasing circulation of the joints and flexibility. We will begin class with a guided meditation and further carry this discipline while holding our poses. Blankets, blocks and bolsters will be provided by the studio. Wear comfortable and lose clothes.  Costs*: $15-  single class  $120- 10 Class Discoount Card (can be used on any movement classes priced at $15)   Where:  The Regenrus Wellness Center "A Haven for Holistic Living" 100 W. Oak Street #G110, Denton, TX, 76201 - Located in the TX Building Ground Floor on the Downtown Denton Square Bring: Comfortable clothes, water, o