Bodyweight Competency Program

Move 2 Live: Building Independence Through Movement Competency A bodyweight competency system built for athletes, parents, and active adults who want to maintain strength, mobility, and confidence for decades — without expensive equipment or hours in the gym. Master the 3 movements that predict independence Improve balance, coordination, and strength-to-weight ratio Reduce risk of falls and mobility loss Integrate into your current training with minimal time Build the Skills That Keep You Moving — and Independent — for Life. Your movement is your freedom. Move to Live will show you how to protect it. *Once you make the purchase, the document will be emailed to you for download!