Movement Assessment Gift Card

Annual Movement Assessment The Annual Movement Assessment is your proactive blueprint for staying strong, capable, and confident year-round. In a single, one-hour session, our team evaluates how your body moves- identifying strengths, uncovering inefficiencies, and highlighting the high-impact areas that will keep you performing at your best. This comprehensive assessment measures: Relative Strength: how well you generate force for your body size. Loading Strategies: how you squat, hinge, push, pull, and stabilize under load. Movement Efficiency: mobility, balance, asymmetries, and how smoothly your body coordinates complex tasks. Using evidence-based testing and performance-grade technology, we benchmark your results against demographic norms and your future year-over-year progress. You’ll walk away with a clear report, specific recommendations, and a focused plan to improve what matters most—whether that’s reducing injury risk, enhancing daily function, or elevating your athleti