Optimal Sleep Kit
The Optimal Sleep Kit includes all of the resources you need to achieve high-quality, rejuvenating sleep. You'll receive The Optimal Sleep Guide as a digital download via email after your purchase. In the Optimal Sleep Guide, you’ll discover: What high-quality sleep actually means and how it supports your body Tips on optimizing sleep hygiene so you’re setting yourself up for success each night Nutrition and meal-timing guidelines for optimal sleep, including the types of food and drink to be mindful of, and supplement recommendations How menopause and chronic stress can impact sleep, and how to support yourself in these areas Optimal Sleep Supplements include: Sleep Candy™, a blend of melatonin, 5-HTP, vitamin B6, inositol, and L-theanine. This evidence-based formula supports your body’s natural ability to fall asleep faster and stay asleep throughout the night. Magnesium Body Calm, a highly absorbable form of magnesium that promotes a sense of relaxation and calm. Altogether