The Virgin Diet - Paperback

Your fat is not your fault. New York Times bestseller The Virgin Diet explains why food intolerances may be the missing link when you just can’t lose the weight, no matter what you try. Are you eating all the right things but still can't shift the numbers on the scale? If your “healthy” choices include foods like low-fat yogurt, egg white omelets, whole-grain bread, diet soda, and tofu, then your food may be to blame. In The Virgin Diet, Triple Board Certified Nutrition and Fitness ExpertJJ Virgin reveals the real secret so often behind weight gain: food intolerance. A negative reaction to certain foods like dairy or gluten can sabotage your health by triggering inflammation and causing a host of nasty symptoms like bloating, skin breakouts, headaches, achy joints, and stubborn weight gain. On the Virgin Diet, you'll eat plenty of anti-inflammatory, healing foods to reclaim your health and reset your metabolism. You’ll also avoid the 7 foods that are most likely to cause food intoleran