Peaceful Meditation to Relax Your Mind and Body [13 minutes]: Helps Reduce Stress & Anxiety

Learn how to easily and effortlessly relax your mind and body with this short, yet powerful meditation. This meditation is great for anyone looking for a break from the chaos of life. It will help slow your thoughts as well as physically relax your body. All you have to do is relax and allow this guided visualization to lead you to complete inner peace. Meditation is an essential component to a healthy, happy, and balanced life, yet many find it intimidating or cannot find the time to add it in. This quick, 20-minute meditation will help anyone begin their meditation or manifestation (Law of Attraction) practice. Taking this brief time for yourself can help change your life. Meditation has been found to: Improve health (lower blood pressure, aid in weight loss) Can preserve the aging brain Decrease effects of anxiety and depression Decrease stress levels Improve learning and memory Improve attention and concentration Cultivate a mindful presence and higher quality of life Improve soc