Virtual Nutrition Webinar

Want to learn more about nutrition and how to live a healthy lifestyle? Tune in to this live one-hour seminar to learn the fundamentals of nutrition and how to build healthy habits. This presentation will review the building blocks of nutrition; explore specific macro- and micro-nutrients, and how to build a balanced plate, all while managing your busy lifestyle. The benefits of physical activity, stress reduction, and sleep will also be discussed as these all play a fundamental role in living a healthy lifestyle.