Virtual QiGong Classes

Qi Gong is a powerful system of healing and energy medicine from Asia. It is the art and science of using breathing techniques, gentle movement, and meditation to cleanse, strengthen, and circulate the life energy, qi. Qi is the animating power that flows through all living things. Gong is translated as cultivation or work, and definitions include practice, skill, mastery, and achievement. The two words are combined to describe systems to cultivate and balance life energy.