Virtual Social Media Fatigue Webinar

While social media can serve as a useful tool of connection, studies show that it can detract from our mental health if we are not mindful about our usage. From distraction to comparison, unhealthy patterns have the potential to take seed and detract from the quality of our attention. Thankfully, tools and practices exist that can allow us to engage in a more mindful and balanced way. Join this informational & experiential webinar that explores how to maintain a healthy relationship with social media. We will share practical tools and mindfulness practices to help you learn to manage the effects of using social media, so that you can cultivate more balance, mental clarity, and overall well-being!