Virtual Stretch While You Work Webinar

You don’t need a gym or fancy exercise equipment to work your muscles. In this live one-hour seminar, we will show you how to incorporate simple stretching and strengthening exercises as you work. Resistance bands are recommended for participants but not required. Thinking about adding different forms of exercise to your routine? Yoga is an excellent way to exercise, and during this educational seminar, we will discuss the many benefits and types of yoga and demonstrate a few poses.