Virtual Tai Chi Classes

Tai Chi is an Asian martial art practiced for many reasons including self-defense, health benefits such as balance, and core strengthening. The Chi in Tai Chi means “life energy.” The concept of Tai Chi appears in Taoist philosophy, where it represents the fusion of Ying and Yang into a single ultimate energy source. It includes principles and practices for the enhancement of this life energy. Tai Chi is a discipline designed to develop power and to uncover endless creative energy. The ultimate goal is to develop full mastership of body, mind and spirit.