Virtual Yoga Classes

Come to yoga class and explore physical and mental disciplines for better health, increased flexibility and strength, and peacefulness of body and mind. We will emphasize on breath, alignment, form, and balance.  All levels welcome!   You may choose a general yoga class or a specific type of yoga class from the list below. Hatha Yoga A balanced practice emphasizing traditional and foundational yoga asanas (standing, seated, and lying down) at a steady pace that allows for longer held postures and mindful transitions from pose-to-pose. Build strength, flexibility, and mind-body awareness, while absorbing the power of the breath to offer us presence & vitality. Vinyasa Yoga Vinyasa yoga is a dynamic practice that links breath with movement for a yoga flow that builds strength and flexibility in the body, and presence of the mind. Each class includes Sun Salutations, standing, seated, and lying down asanas (postures) to leave the body and mind feeling connected, refreshed, and