Instant Self-Hypnosis: How to Hypnotize Yourself with Your Eyes Open (35 Scripts for Reducing Stress, Anxiety, and Bad Habits) - 1145

Transform Your Life―One Page at a Time Instant Self-Hypnosis introduces a pioneering method that lets you access your subconscious mind―with your eyes open. No recordings, no memorization, no prior experience required. This eye-open technique works while you read, helping you initiate powerful mental shifts without entering a traditional trance. Designed for anyone ready to change from the inside out, it's a practical, proven tool used by thousands seeking real results fast. Why readers are turning to this book again and again: Eyes-Open Method – A unique approach that allows you to self-hypnotize while fully alert, using only the written word 35 Ready-to-Use Scripts – Includes prewritten sessions for overcoming fears, building confidence, sleeping better, reducing stress, ending bad habits, and more Beginner-Friendly – Clear, step-by-step instructions require no hypnosis background or special setup Mental Reprogramming Made Simple – Bypass resistance, shift beliefs, and reinforce posi