What the Feels: How to Own Your Emotions Without Letting Them Own You - 6580

The owner's manual for your emotions. What you do with your emotions can make or break your life. But what are emotions in the first place? Why do they exist? And how can you let them tell you what they have to say without letting them tell you what to do? What the Feels is a simple, straightforward guide to those pesky and powerful things called "feelings." Mercifully short and written in down-to-earth language, it will help you avoid the pitfalls of emotional incompetence while learning how to let your emotions do their job so that you can do yours. What the Feels teaches you: What emotions are and how they can lead to better living. How to use anger to solve problems instead of creating them. What sadness can reveal about what really matters to you. How to use fear and disgust to create protection, not paralysis. The complexity of happiness and how to truly savor it. How to own your emotions without letting them own you! Clear, concise, and ready to put into practice, What the Fee