Sleep Meditation to Sleep Through the Night - MP3 Download

Sleep is important for the body. It's nature's way of resetting your body.  This is why it’s important to have a good night’s rest every night. This guided meditation is for those who have trouble falling asleep, staying asleep or returning back to sleep after being awakened. If this sounds like you, this MP3 is for you.  One of the things my clients tell me over and again is that when they listen, at night, to the custom recordings I create for them, they always fall asleep and have the best sleep ever!  It's now your turn to try for yourself.  It's all about changing the instructions to your mind, relaxing and allowing sleep to come upon you. You'll give your mind a new set of instructions so that you can take a power nap or sleep through the night and it allows you to stay asleep undisturbed by insignificant noises.  Should you have the need to awaken, you'll be able to drift back into sleep when you're ready. You'll awaken refreshed, ready to take on the day and to be rejuvenated,