Nutrition for Cartilage Health

This course provides evidence-based nutrition recommendations and vital nutritional factors that support the health of cartilage, its function, and its surrounding connective tissues. You will learn the building blocks, cofactors, and regulators needed to keep your cartilage healthy. Get a list of foods & supplements to consume when healing damaged cartilage. Each nutrient has its own dose, sources, and reasons to consume it when recovering from any cartilage injury.