Nutrition for Soft Tissue Health - Tendons, Ligaments, & Fascia

This course provides evidence-based nutrition recommendations and vital nutritional factors that support soft tissue health, including tendons, ligaments, and fascia. You will learn the function and nutritional needs of each of those tissues, what leads to soft tissue damage, and what to eat to prevent the typical soft connective tissue issues like fascial adhesions, myofascial pain syndrome, or acute injury (trauma, rupture, tear). Learn the healing process for soft connective tissues and their nutrients needs, dose, and time to consume them when recovering from any injury.