Online Virtual Training with Joanie

All the benefits of personal training no face to face contact! I get it! Working out at home instead of the gym is not my first choice either. And while some people have thrived with at home workouts, I admit I am not one of those people. Yet here we are! Thanks Covid-19. But good news, we are going to get through it!  There is something amazing that happens once you have a plan and accountability. Suddenly we find it easier to stick with a goal knowing someone is there to guide us, rooting for us; counting on us to show up. In person workouts are hard to beat, but virtual training I believe is absolutely the next best thing!     What is Virtual Personal Training? Virtual personal fitness training takes many forms. It can be a collection of streaming videos that are live or pre-recorded and shared through a platform such as Zoom. It can include live training and coaching sessions offered in a variety of ways. Having an online or virtual trainer there are more options for you as the c