Blue Lotus

English: Blue Lotus Latin: Nymphaea caerulea Ayurvedic: Padma variety (not classical but parallel use) Benefits: Relaxant, mildly euphoric, enhances meditation. Healing Uses: Anxiety, restlessness, mild insomnia, reproductive weakness. Doshic Effects: Vata ↓, Pitta ↓, Kapha ↔/↑ in excess. Preparation: Infuse petals in hot water (tea); soak in wine or honey elixirs. Flavor (Rasa): Bitter, astringent, slightly sweet. Post-digestive (Vipāka): Sweet. Notes: Use sparingly; avoid during pregnancy.