Cacao nibs

English: Cacao Latin: Theobroma cacao Ayurvedic (parallel): Stimulating seed, akin to coffee/tea Benefits: Antioxidant, heart-opening, uplifting. Healing Uses: Fatigue, low mood, poor circulation, mild hypertension. Doshic Effects: Vata ↔/↑, Pitta ↑, Kapha ↓. Preparation: Eat raw nibs, brew as tea, or blend into drinks. Flavor (Rasa): Bitter, astringent. Post-digestive (Vipāka): Pungent. Notes: Contains theobromine; avoid excess if anxious or with palpitations.