The Running Book: Your Personal Program to Fitness and Fun: Walking, Jogging, Running

Discover the ultimate guide to running, jogging, and walking with The Running Book: Your Personal Program to Fitness and Fun. Originally published in 1978 by Beekman House by the editors of Consumer Guide, this 223-page vintage hardcover is a must-have for running enthusiasts, fitness lovers, and sneaker collectors alike. More than just a training manual, this book provides expert guidance on developing a personalized running program, improving endurance, and making fitness an enjoyable part of daily life. But what makes this edition truly special is its rare vintage running shoe recommendations, featuring classic models from legendary brands like Nike, Adidas, Asics Tiger, Etonic, Saucony, and more. Get a glimpse into the golden era of sneaker innovation with detailed insights on some of the most iconic running shoes of the 1970s. This book features the following running shoe models: Men's Running Shoes Adidas SL76 Runner Brooks Vantage Etonic Street Fighter New Balance 320 Nike Waff