A Guide to Modern Yoga

A Guide to Modern Yoga   If you have a picture of Yoga as some mystical “woo hoo” that takes place in the further most peaks of the Himalyas by Tibetan monks you are partially correct. That’s pretty much the perception of most people.  That is until the modern world caught on to some of the outstanding benefits that the practice of Yoga brings you. We won’t dwell on it, but it’s a given that we live in very exciting but stressful times.  Everything about our lives is bigger, better and faster!  Super-sizing seems to be the mainstay of the day anymore. At the risk of sounding like a broken record more people than ever before in known history suffer from stress and obesity.  It is that frightful fact that has driven certain fitness professionals to explore alternative methods to combat these diseases. What they have found is that the ancient practice of Yoga is not only the perfect tool to combat the stresses of everyday life it is an excellent discipline for weight loss. What is needed