Ride The Wave 2024 2nd Quarter: Perimenopause and Menopause Support Group

Our program offers you the research-based tools and practices we use to help solve the most common challenges we see everyday with our patients and health-coaching clients. For this quarter, you will learn how the changes that come with perimenopause and menopause can effect all aspects of your life: physical, emotional, sexual and hormonal. We’ve heard a lot of requests for support around these topics and will be discussing physical and hormonal changes, how your sexuality shifts, ways to calibrate mood, and how to ensure you get enough sleep, self care, and exercise. We’ll help you reset and realign the way you take care of yourself as you ride the waves of this intense change - to see what works and what doesn’t work - on an individual basis. We nurture the embodiment of yourself in this new phase of your life - how are you different? And how do we embrace the new you? You will learn how to create new healthy habits as your body and hormones change that fit into your actual, real l