Yerba Mate Herbal Tea

Yerba Mate is a nutritious and stimulating tea made from the leaves of a type of holly native to South America. Yerba Mate is packed with antioxidants, making it a very healthy beverage. It contains natural caffeine, a little bit less then a cup of coffee. Ingredients Yerba Mate (Ilex paraguariensis) leaf Brewing suggestions Get the most out of your herbal tea Use one tea bag per 6 to 8 ounces of water Bring water to a full boil Place tea bag in cup and pour boiling water over the bag Steep for 4 – 6 minutes, depending on straight and flavor desired For stronger tea, use two tea bags Please note, Chamomile contains bitters, the longer it steeps, the stronger the bitter