30-Day SHRED Online Program

30 DAY SHRED Workout by Rise Above Fitness® This is complete 30-day training, cardio, and diet program for Men & Women. Designed to help you lose weight and shred up in just 30 days. Program designed by Brandan Schieppati, Owner/Founder of Rise Above Fitness®. Come check out Rise Above Fitness® GYM! info@riseabovefitnessoc.com Includes: 4-week Workout Program, Nutrition Guidelines, and Program Navigation Equipment: Day 1 - Barbell, Lat Pull Down Machine or Pull Up Bar, Dumbbells, Adjustable Bench Day 2 - Barbell, Dumbbells Day 3 - Barbell, Box or Bench, Kettlebell or Dumbbell Day 4 - Dumbbells Day 5 - Barbell, Jump Rope, Box or Bench, Kettlebell or Dumbbell, Dumbbells Day 6 - Barbell, Box or Bench, Dumbbells, Kettlebell or Dumbbell Cardio - Treadmill or Elliptical or Bike **All movements and equipment may be substituted for alternates based on access to equipment and individual needs and/or restrictions.  INSTANT DOWNLOAD If you have questions regarding any of the movements and/or