Embrace Rest:

Embrace Rest:

$45.00
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An Autumn Afternoon of Restorative Yoga & Aromatherapy Sunday, November 2nd 2-4pm Join Emily Kretzer for a cozy and heart-centered afternoon designed to support rest, reflection, and grounding as we move through the autumn season. What to Expect: Welcome Tea & Seasonal Wisdom: Begin with a warm cup of tea and a gentle discussion on how essential oils can support balance, calm, and harmony in body, mind, and spirit during the autumn season. Restorative Yoga Practice: Sink into deep rest with supportive postures, gentle breathwork, and stillness. As we move through the practice, we’ll explore the therapeutic qualities of essential oils including black spruce, lavender, orange, and cedarwood. Custom Essential Oil Blend Creation: Craft your own roll-on essential oil blend, uniquely designed for your needs. This personalized blend will then be woven into our guided meditation practice. No prior yoga or aromatherapy experience is needed — this workshop is open to all. Please dress c

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