Roll, Release, & Restore with Liz Baldridge

This unique class combines Self Myofascial Release and Yin Yoga, guided by Liz. Join Liz for this amazing combo class of Self MyoFacial Release and Yin Yoga!   We will partner some of our favorite Yin poses with Self Myo-facial Release to release tension in the body. Class will end with a few restorative poses and a guided meditation to melt away any remaining tension.    This class is great for beginners!   What is SMFR? It is a form of tool-assisted, self-massage that is used to help with muscle and joint pain. Essentially, SMR requires you to self-massage your muscles with a firm massage ball to help relieve certain areas of pain.   What is Yin Yoga? It is a slow-paced style of yoga as exercise, incorporating principles of traditional Chinese medicine, with asanas that are held for longer periods of time than in other styles. Most shapes are done seated or lying down.   Restorative Yoga is a calming practice that