Online Video and Worksheet: STATIONARY DRILL

Want to throw faster, more accurately and spin it better?? Then spend focused work on the stationary drill! This drill isolates the pitcher's arm, which is her money!! I could entertain you all day with creative drills and tools in the stationary position. Chapters are organized by Spot, Spin, Speed and Fixes for mechanical problems with the arm. A smooth, efficient arm circle leads to a successful pitching career! Your package includes: 1:20 Stationary Drill video Worksheet that lists all of the topics and has a weekly calendar to chart your repetitions of each topic. Table of Contents: 1:20 6 Things To Observe Every Pitch 3:06 Basic Setup and Warm Up 14:02 SPOT 14:09 Target Must-Haves 21:30 How to Hit Spots on a Target 33:57 SPIN 36:45 Ball on a Stick 37:16 Finger Scrapes 41:05 Spinner 46:55 Spinform 48:15 Fingerless Glove 49:15 Velcro Ball 50:04 EZ Rise 50:54 Double Balls 55:00 SPEED 58:23 Paddle/Rope Whips 1:00:53 Mini-chutes 1:02:10 Heavy and Lightweight Routine 1:06:27 FIXES 1