Online Video: WHIP IT and RIP IT (The Keys to Speed)
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Online Video: WHIP IT and RIP IT (The Keys to Speed)

$25.00
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Rita Lynn Gilman, Inc.

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In addition to the popular Speed Builders Series video and workbook, we take an in-depth look in this video at the keys to speed: Whip it and Rip it! We discuss proven ways to make your hand move faster and for your fingers to push harder. This video is a must for pitchers looking to push their speeds past the edge of their current abilities! Whip It and Rip It - The Keys to Speed TABLE OF CONTENTS:   0:49 WHIP IT SERIES 2:51 Alternate Overhand with Underhand 9:30 Pendulum Whips 11:11 Half and 1-2-3 Whips 13:28 Towel Whips 16:18 Paddle and Rope Whips 19:02 Palm Up Downswing 21:39 Glove Snap Series  23:40 Mini-Chutes 25:42 Basketball Half Toss 27:11 Ball Slams 27:49 Working Backwards   30:39 RIP IT SERIES 30:45 Finger Scrapes 34:00 Wall of Balls on a Stick 36:51 Double Ball 38:49 Sit and Spin 42:33 Heavy Exercise Ball Finger Rips 43:43 Basketball Finger Rips 44:39 Cross Grip Spinner 46:43 Fingerless Glove and Velcro Ball 48:31 RevFire: Ways to Increase Spin Speed 52:50 RevFire: Self Sp

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