Swiss Chard (per bunch)

Grown by SEJAH FARM! Swiss Chard is a leafy green vegetable ranking high among the most nutrient-dense foods.  Swiss Chard is a great cooking green alternative to spinach and kale - Although kale is often deemed the king of greens, Swiss chard is equally impressive in its wide array of nutritional benefits. Just 1 cup (175 grams) of cooked Swiss chard packs Calories: 35 Protein: 3.3 grams Carbs: 7 grams Fiber: 3.7 grams Vitamin A: 214% of the Reference Daily Intake (RDI) Vitamin C: 53% of the RDI Vitamin E: 17% of the RDI Vitamin K: 716% of the RDI Calcium: 10% of the RDI Copper: 14% of the RDI Magnesium: 38% of the RDI Manganese: 29% of the RDI Iron: 22% of the RDI Potassium: 27% of the RDI As you can see, a small serving of cooked Swiss chard covers your daily need for vitamins A and K and nearly fulfills the RDI for vitamin C. What’s more, Swiss chard is a good source of calcium, magnesium, copper, zinc, sodium, phosphorus and vitamin E.