eat pretty

"Look and feel your best all year long with this seasonal nutrition guide: Nutrition is the fastest rising beauty trend around the world. Eat Pretty simplifies the latest science and presents a user friendly program for gorgeous looks, at any age, that last a lifetime. Buzzwords like antioxidants, biotin, and omega 3s are explained alongside more than 85 everyday foods, each paired with their specific beauty boosting benefit: walnuts for supple skin, nutmeg for beauty sleep, and radishes for strong nails. But healthful ingredients are just one aspect of beauty nutrition. Eat Pretty offers a full lifestyle makeover, exploring stress management, hormonal balance, and mindful living."