The Sugar Free Kitchen

The Sugar-Free Kitchen by Dr. Carolyn Dean, MD, ND, and nutritionist Barbara Schiltz, RN, MS, CN, is your essential guide to rebuilding health through food without sugar, yeast, or processed ingredients. This beautifully designed, 6x9 inch cookbook is part of Dr. Dean’s Lifestyle Library and expands on her Sugar Toxicity Detox Revolution, offering 88 simple, nutrient-dense recipes that restore metabolic balance, calm inflammation, and support total-body wellness. Each recipe is practical, flavorful, and designed to fit into real lives, helping you eat clean, feel vibrant, and enjoy food again. Inside, you’ll find breakfasts, entrees, snacks, soups, and sides crafted around anti-inflammatory and gut-friendly principles. Every dish is dairy-free, yeast-free, and low in refined carbohydrates, making it ideal for those following therapeutic or Candida-conscious diets. Phase I and Phase II meal options guide you through each stage of restoring balance to the gut microbiome, supporting hormo