Gotta Minute? The Ultimate Guide of One-Minute Workouts For Anyone, Anywhere, Anytime!

By Bonnie Nygard, M.Ed. and Bonnie Hopper, M.Ed. Illustrations by John McGee "For those who lack the time to exercise, this is the book to read." ~ Covert Bailey, Author of Fit or Fat "This book is great! I’ve been recommending these types of simple and easy to do activities to people for years!" ~ Dr. Judith Young, Executive Director, National Association for Sport and Physical Education "A fun and novel approach to exercise for absolutely everyone!" ~ Dr. Kaye Comeau, Former Chair, Health, Physical Education & Recreation, Bridgewater State College The co-authors are award-winning physical educators and university teachers who teach over 1,500 students a year. They are both nationally recognized and respected in their field. They have contracts with major corporations and government agencies to train staff members. This inspiring and motivational book shows you how to incorporate quick, easy, and effective exercises into your daily routine. Learn to look better, feel better, and h