Live Longer while Feeling Younger by Francis Xavier Cunningham and Jerry Dorsman

 Live Longer while Feeling Younger by Francis Xavier Cunningham and Jerry Dorsman For the Kindle Version, click here ($6.99) When talking about life expectancy, we often hear phrases like: “It’s all in the genes.” Or “What’s your genetic background?” Or “You probably inherited that problem.” Genetics is often considered a significant factor in life expectancy. Actually, our genetic inheritance can have either a positive or a negative influence. Genetics more often have been cited as having a negative influence. But interestingly, genetics diminishes as a key factor in our longevity as we age. This book reviews the conventional wisdom as well as some “unconventional wisdom” concerning the practices of proper exercise, proper diet, adequate sleep, a tranquil mind, and other key lifestyle approaches that are thought to contribute to healthful longevity. On these pages, Frank Cunningham and Jerry Dorsman share with the reader the routines and practices that they have followed to extend lo