THE BODY BLUEPRINT (TBB)

This 6-week corrective exercise program is designed to discover the root causes of your chronic pain and movement dysfunction so we can address it with exercise-related techniques. Your program will be monitored and updated as need be for 6 weeks. WHAT it is: - 25 minute ZOOM to assess and prepare a PERSONALIZED PLAN OF DRILLS TO HELP MOVE AND FEEL BETTER. WHO it is for: - Anyone that just wants to feel/move better HOW it works: (1) You send in detailed PHOTOS I ask for and video I need(2) I study (and usually ask for more)(3) We meet (online-via ZOOM) to confirm my thoughts by assessing your movements(4) I create a PDF of daily exercises you need and VIDEO based mobility drills to your level(5) YOU FEEL AND PERFORM BETTER WHAT you get: (1) I create a personalized VIDEO library of mobility drills to your level (2) 2 follow-up sessions (15-minute ZOOM) to regress or progress the exercises for 6 weeks from the time that you receive the program. ASSESSMENT process: - We take a detailed lo