A Wellness Journal

A shame-free guide to personal wellness that meets you where you are. There is no journal or exercise routine or diet program or self-help book that can deliver wellness. We are all just humans trying the best we can on any given day. But if you give yourself permission to take care of yourself—emotionally, physically, socially, and spiritually—you might just feel a little bit better. DESCRIPTION 96 pages. 6" x 8.5". Made in the USA. Printed & Bound in the USA by Conveyor Studio Published by People I've Loved Words & Concept by Carissa Potter & Vera Kachouh Design by Christina Labey & Sean Suchara SUSTAINABILITY Fully recyclable!