Rae Crowther The Tug TUG

Rae Crowther The Tug TUG Old school tough. Invented by former NFL player Steve Zabel. Can be used in tug of war, weighted sled, flipped, curled, rowed, pressed. Best used to evaluate the competitive nature of your team. Adjust the weight of the TUG by adding water. 36” x 30” x 9” x 20 lbs. (empty) or 185 lbs. (full). Colors black, royal, red. The Tug Applications and Uses 1. Water must be added to The Tug to be effective and to minimize risk of injury. Less water less weight, more water more weight. One gallon of water weighs 8.3 pounds. The TUG has a capacity to hold up to 15 gallons, which will increase its weight to 140 pounds. Weight should be adjusted according to the size of the participant and the activity. 2. Use The Tugger® as the ultimate apparatus for TUG OF WAR competition. – Only one Winner and one Loser – Use for one-on-one competitions– Timed Reps – Use as a strength and conditioning application 3. Overhead Drills -athletes can capture the inertia of water as they hois