Naam Mala Meditation 2 CD Set - Instant Download

This album is a higher medicine for the mind. This 2-CD set features 9 ALL NEW tracks! Every mantra is done in a continuous cycle repeated for a total of 108 times (except #9 which is chanted for 11 times). 108 is the mystical number of the Universe. It is the vibration of the Sun. When we take the 9 creative planetary bodies times the 12 signs of the Zodiac we arrive at 108. By vibrating a mantra for 108 times you receive the blessing of the Universe. Please note, this album was created especially to become a part of your meditation practice and not for easy listening.  Each track reduces your breath rate to 3 or less breaths per minute. To put this practice into perspective, a normal person breathes at a rate of 10-14 breaths/minute; the vagus nerve, which is responsible for replenishing our energetic and immune resources after a stressful event, is activated when breath is reduced to 7-5 breaths/minute. By meditating along with these tracks you are significantly reducing your breath