R3 - rest. relaxation. restore.

     the R3 tincture bundle is designed for people who are regularly disrupted in daily life by anxiety and sleep problems. these two problems are very intertwined and exhausting. the combination of poor sleep and anxiety is often self-fueling, meaning anxiety causes poor sleep and poor sleep causes more anxiety. when chronic, these problems disrupt all other mental and physical systems and can be very challenging to get under control.  the R3 routine helps balance stress response, protecting the mind-body from consequences of chronic cortisol while helping improve overall sleep quality, allowing the mind-body to optimize the critical repair, organize and prepare  processes that happen during good sleep.    R3 tincture bundle 1x ashwagandha tincture 1x anxiety tincture 1x sleepy tincture 30 days supply. No Caffeine   benefits of getting sleep and anxiety into balances states. - improved energy and motivation.- improved focus and decision making.- improved memory retention and r